Be Healthy with Yin Yoga

Yin Yoga not only strengthens your body, making it more vital and efficient, but it also helps you with many typical everyday complaints.

Whether it is grinding your teeth, menstrual pains, depressive states, tension or irritable bowel syndrome – Stefanie Arend has put together various Yin Yoga sequences in cooperation with Dr. Angela Montenegro. You can perform these to actively stimulate your mind and body toward self-healing, so that you will once again feel relaxed and free from pain.

Complemented by tips for healthy eating and meridian healing as well as exercises from fascia therapy, this guide book offers a holistic all-round yoga program for beginners and the advanced.

Extract

Date of publication: 15 December 2014
Format: paperback
Pages: 192

19,99 

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