Fascia massage

The fascia network runs through our body from head to foot, stabilizes it, gives it its shape and improves our body awareness and coordination.

If we do not pay them sufficient attention they stick together and this may express itself through tension and pain in the entire body.

Find your way holistically to a healthy, supple and powerful body: the Yin-Yoga-expert Stefanie Arend shows you gentle but highly effective exercises to strengthen and firm up your fascia. Fascia balls are use in place of the fascia roll. They have a more pinpointed effect, and thanks to the numerous images it is easy to do the exercises by yourself in your own home.

Extract

Date of publication: 9 October 2015
Format: paperback
Pages: 168

10,99 

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