Detox with Yin and Yang Yoga
Detox gently with yoga
Stefanie Arend, yoga teacher and nutrition adviser has searched for an opportunity for a regenerating detox for herself for many years. With a combination of Yin and Yang Yoga, she has found a gentle and yet energizing way to detox the body, and allow it to become more vital and effective: gentle Yin Yoga stimulates the fascia with its deep stretches – the fascia are what give our body its shape – and also the meridians and organs. This enables toxins and deposits to be removed more easily. At the same time, holding the individual positions for longer calms our nervous system. The body and mind are harmonized. Active Yang Yoga gives us strength and enlivening energy. The asanas crank up our metabolism enormously and make us sweat, so that toxins can be removed from the body.
In this book, Stefanie Arend combines her passion for Yin and Yang Yoga with knowledge of nutrition and detoxing. The many exercises and recipes show you how you can detox holistically. By freeing yourself from old habits, you will be able to find your inner center and build up new energy.
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